1 min readMar 15, 2020
Spot on, as someone that used to be diagnosed with Generalized Anxiety Disorder but thanks to CBT got back to not having anxiety, I can tell these steps are accurate and they do work.
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Written by Cristina Rojas
Certified Yoga Teacher. Talks about: yoga, mental health, business and science. Join my substack: https://mindfulmessbycristinarojas.substack.com/
